How is eating jujube diarrhoea to return a responsibility?

summary

People all know that jujube, like all red food, is also a tonic food, especially the effect of blood is very good. Women in menstrual blood, choose jujube is the only choice, red jujube whether it is raw or sun dried porridge, is a good choice, now I will talk about eating jujube diarrhea is how to return a responsibility? Let me tell you this.

How is eating jujube diarrhoea to return a responsibility?

First: Although red dates are beneficial, they may not be suitable for everyone. For example, people with cough and phlegm should not eat them. In addition, because jujubes can trap dampness, people with heavy dampness and abdominal distension should eat less if they often feel tired or have thick moss. Otherwise, they will aggravate the symptoms of heavy dampness. If children have cavities, they should not eat more dates.

Second, jujube contains a lot of sugars, mainly glucose, fructose, sucrose, oligosaccharides, arabinose and galactosan, etc; And contains a lot of vitamin C, riboflavin, thiamine, carotene, nicotinic acid and other vitamins, has a strong tonic effect, can improve human immune function, enhance disease resistance.

Third: the experimental mice were given jujube Decoction daily for 3 weeks, the weight gain was significantly higher than that of the control group, and the swimming time in the swimming test was significantly longer than that of the control group, which showed that jujube had the effect of enhancing muscle strength and increasing weight.

matters needing attention

As a prescription, there are contraindications. For example, during menstruation, some women often have swollen eyes or feet. In fact, this is the manifestation of wet weight, so this kind of people is not suitable for eating red dates. This is because, jujube taste sweet, eat more easily phlegm wet, lead to water wet accumulation in the body, and aggravate edema symptoms.