What are the reasons for children's difficulty in falling asleep

summary

It's hard for children to fall asleep at night, which makes young mothers have a headache. They also have to accompany their children to "fall asleep". How to solve this situation? Let the children and their mothers have a good sleep. Let's first understand the reasons why the children have difficulty falling asleep.

What are the reasons for children's difficulty in falling asleep

First, some children have difficulty falling asleep because their parents have not created a quiet sleep condition for them. Such as indoor lighting is very bright, the children go to bed, parents are still talking loudly in the room, watching TV and so on.

Second: often sleep difficult children, often do not develop regular sleep habits. Children are active, do not rigidly regulate their sleep time, it will backfire. Let them develop good sleep habits.

Third: some children insomnia is caused by fear, they will not adapt to a dark environment. At this time will cause children nervous, toss and turn difficult to sleep.

matters needing attention

Life should maintain a good attitude, develop a good work and rest time, usually nothing can go outdoors, breathe fresh air, often go out for a walk, more exercise, this is conducive to physical and psychological have a good state.