What is the lack of insomnia in pregnant women?

summary

After pregnancy, pregnant women will be affected by a variety of different hormones, because the combination of sperm and egg stimulates the female reproductive system, so the change of pregnant women may be a little abnormal. In the role of these things and pregnant women after pregnancy, the conscious emergence of a sense of tension, will lead to a decline in the quality of sleep. The following and small make up to see, pregnant women why insomnia dream?

What is the lack of insomnia in pregnant women?

Hormone changes: under the influence of pregnancy hormone, pregnant women's mood will fluctuate greatly, and their nerves are particularly sensitive. They are often angry because of small things, and their ability to bear pressure will be reduced. In addition, they are worried about the fetus in the abdomen, which can easily cause emotional instability. Therefore, depression and insomnia often occur. Hormone effect will also lead to pregnant women in a state of extreme excitement, before going to bed will be full of vision for the baby, and even constantly guess whether it is male or female, thinking too active, it is not easy to fall asleep.

Changes in eating habits: due to pregnancy reaction and dietary nutrition requirements, pregnant women's eating habits will change to a certain extent. Some pregnant women have a good appetite during pregnancy. They often have too much food before going to bed, which affects their gastrointestinal function. I don't feel well, so I can't sleep well. If pregnant women eat caffeinated and fatty food before going to bed, such as coffee, tea, fried food, etc., it will also change the hormone secretion of the body, leading to physical discomfort and insomnia.

Pregnancy reaction: during pregnancy, the growing uterus will oppress the bladder of pregnant women, expectant mothers may be troubled by frequent urination, which seriously affects the quality of sleep. There are many pregnant women will have cramps, most of the cramps will occur in sleep, so it is easy to cause insomnia.

matters needing attention

The above is my information about why pregnant women have insomnia and dreams. I believe it will help you a lot. After pregnancy, when pregnant women supplement nutrition, a very important problem is to constantly supplement sleep. Pregnant women will consciously feel tired, so a good sleep is also very important. I wish mothers a good pregnancy!