Arthritis eat apple good

summary

Arthritis is a common disease, mostly occurs in the elderly. Traditional Chinese medicine believes that "wind, cold and dampness are mixed together to form arthralgia". It can be seen that the prevention and treatment of the disease should start with warming the lung and strengthening the spleen, expelling wind and removing dampness, so as to enhance the healthy qi of human body and resist the invasion of wind, cold and dampness. So what does arthritis eat? Arthritis eat apple good

Arthritis eat apple good

Eating apple can prevent the occurrence of disease, it is best to eat with skin, because compared with meat, skin contains higher content of flavonoids, antioxidant activity is also strong, it has a good effect on the prevention of rheumatoid arthritis in middle-aged and elderly women.

Among vegetables, lotus root had the strongest antioxidant capacity, followed by ginger, rape, cowpea, taro, garlic, beans, broccoli, etc; Hawthorn has the highest antioxidant capacity in fruits, as well as guava, kiwi fruit, mulberry, strawberry, citrus, orange, lemon, etc., and the antioxidant capacity of these fruits is higher than that of the above vegetables, so it is suggested that patients with osteoarthritis can choose to eat more in their daily life.

Eat more food rich in plant organic active alkali, eat less meat, eat more vegetables. Chamagu is rich in plant organic active base, which can quickly eliminate acid substances in the body, achieve the acid-base balance of body fluid, so as to prevent and maintain arthritis.

matters needing attention

1. Avoid high sweet food according to the observation of relevant experts, patients with osteoarthritis often eat sweet food can aggravate the disease. The results showed that the symptoms of the patients who ate 6 pieces of milk candy every day did not improve, but some of them tended to worsen, while the symptoms of the patients who did not eat milk candy were obviously relieved. Thus, patients with osteoarthritis or eat less, do not eat sweet food (such as candy, cookies, chocolate, etc.) as well. 2. Avoid fat and greasy food modern scientific research and analysis, fat and greasy food in the body oxidation process can produce a ketone body, excessive ketone body will cause material metabolism disorder, will strongly stimulate the joint. Therefore, patients with osteoarthritis should avoid eating fat food. In the process of daily cooking dishes, it is appropriate to use vegetable oil, try not to eat fat, cream and fried food. 3. Avoid seafood modern scientific research has proved that patients with osteoarthritis avoid seafood. Because sea cucumber, sea fish, kelp, seaweed and other seafood contain a certain amount of blood uric acid, after being absorbed by the body, it can form uric acid crystals in the joints, which will aggravate the symptoms of osteoarthritis. Therefore, patients with osteoarthritis should eat less or no seafood.