How does regular cold do

summary

Recently I found out that I have a cold every three to five years. Appetite is not good, now the body resistance is very poor, not long, the whole family worried about me. I've also seen the doctor. The doctor's opinion is that prevention is more important than treatment, which means that prevention should be given priority to and treatment should be supplemented. Therefore, female friends, you should do a good job in the prevention of middle-aged people's cold in daily life. Today, I'd like to share with you what to do with a middle-aged cold? Let's take a look at the following.

How does regular cold do

First: the room is quiet, the air is fresh, no smoking, the temperature should be constant, not too high, or too low, too wet. Keep your home clean. Eat evenly, not picky.

Second: you can also find a traditional Chinese medicine to prescribe some traditional Chinese medicine. Western medicine contains antibiotics. If you eat too much, your immunity will decline. You can also prepare more Banlangen Granules, Daqingye and so on. You can also drink some ginger soup and so on

Third: appropriate to do more exercise, more exercise, more outdoor activities, improve cold resistance, accept sunlight, diet should pay attention to nutrition, not overeating.

matters needing attention

1. In this season, we must pay attention to drinking more water to keep a good mood; 2. Less going to shopping malls, cinemas, supermarkets and other crowded and poorly ventilated public places; 3. Try not to contact with cold patients, once there is a cold at home or around, we should pay attention to drinking more water, taking Banlangen and other heat clearing and detoxification Chinese medicine for prevention; 4. Eat garlic and other food properly; 4; Trot for half an hour every day.