I feel sleepy at nine every day. What's the matter

summary

I believe many friends are not unfamiliar with the common situation of being sleepy at nine o'clock every day. In spring, the days are long and the nights are short. People are the most likely to be sleepy, which is also a common problem of this season. Let's share some experiences.

I feel sleepy at nine every day. What's the matter

First, it is suggested to treat this situation with traditional Chinese medicine, which has better effect and less side effects. It is suggested that Qiju Dihuang pill and Buxin pill are OK.

Second, the most effective way to avoid this situation is to regularize daily life and form the habit of going to bed and getting up regularly.

Third: this time is not very good, the best is to develop good habits will be better, the best is to take timely measures will be better, the best is to protect themselves will be better, pay attention to develop good habits.

matters needing attention

The effect of traditional Chinese medicine treatment is good, it is recommended to take Qi tonic drugs, avoid cold, spicy, greasy and other food during medication, pay attention to rest.