How does sleeping hard bed meet lumbago to return a responsibility

summary

Sleep hard bed or soft bed is good, many people fell into this tangle. Hard bed is said to be good for the waist, but it's too uncomfortable and painful to sleep. Sleep in a soft bed, the nest is too soft, wake up as if a little weak, soft. Well, let's take a look at how hard bed can cause lumbago.

How does sleeping hard bed meet lumbago to return a responsibility

First: the advantage of hard bed is good for bones and skin. For the growth and development of young people, who can prevent hunchback hard bed. For patients with lumbar disc herniation, the doctor will specially advise them to sleep in a slightly harder bed.

Second: the advantage of soft bed is more comfortable. The thick bed with soft cushion will make people feel more comfortable, sleep faster, and give people more sense of security. But it's obvious that a too soft bed puts a lot of pressure on the spine and lumbar spine, and it can't relax the muscles in the collapsed part.

Third: the bed should be moderately soft and hard, and the mattress should be no more than 10 cm thick. Too soft and hard bed will reduce the quality of sleep, affect the human skeleton. Scientific research has found that the mattress about 10 cm is the most suitable for human body curve and bone bending, and is the most comfortable.

matters needing attention

In addition, the bed should not be too high. It's better to be wider. The four piece suit made of cotton or silk will make sleep more comfortable.