What does autumn and winter skin dry eat

summary

In autumn and winter, the weather is relatively dry. If you don't pay attention to the maintenance of the skin, it is easy to cause dry skin. Improving diet is the best way. Let's take a look at the dry skin in autumn and winter.

What does autumn and winter skin dry eat

Diet 1: Avocado avocado is rich in vitamin C and vitamin E, as well as unsaturated fatty acids, which can help the skin lock moisture and strengthen the elasticity of the skin. You can mix olive oil with salt or make a salad.

Diet two: fish salmon, herring, mackerel, sardine, anchovy and rainbow trout have nourishing effects on the skin. Fish contains fatty acids that can strengthen the skin, resist radiation and UV damage, and also eliminate inflammation and prevent cancer. Some fish also contain selenium, which can make skin more smooth, tender and elastic.

Diet 3: orange vegetables, orange or yellow vegetables contain vitamin A, which can be directly converted into vitamin A after entering the body, which is very good for the skin. In addition, their antioxidant capacity can alleviate dry skin and protect the skin from the stimulation and damage of the external environment. Most orange foods contain vitamins A and C, which repair body tissue and produce collagen.

matters needing attention

Winter bath not too diligent, do not use too high temperature water, do not make and alkaline soap, do not too hard to rub. In addition to eating more fruits and vegetables, eat less stimulating food and warm things.