Treatment of intractable insomnia: Prohibition of coffee and strong tea

summary

Intractable insomnia is a common disease in daily life, which is difficult to treat compared with other insomnia. It is basically due to the psychological problems caused by insomnia, emotional tension, more sensitive. There are many reasons for insomnia, may eat caffeine, eat too late at night, lose weight, wake up hungry, food allergy, eat midnight snack, etc., the harm to people is very big, may cause other diseases. At this time, we need to see a doctor in time. Now let's introduce the treatment of traditional Chinese medicine.

Treatment of intractable insomnia: Prohibition of coffee and strong tea

First: the traditional Chinese medicine shilianzi 10g, Wuweizi 5g, Ligustrum lucidum 30g, Ziziphi Spinosae 15g, amber powder 4G, amber powder needs to be soaked in water in advance. Then add water decoction to drink, once at noon, once in the evening, one bowl at a time. Drink for 5 to 7 days.

Second: 6 grams of cinnamon, 6 grams of Coptis, 15 grams of Dangshen, 15 grams of dried ginger, 20 grams of Poria cocos, 12 grams of Wumei, 10 grams of Fuzi, 6 grams of asarum, 15 grams of Angelica. 30 grams of Suanzaoren, 30 grams of calcined keel and 30 grams of calcined oyster need to be fried in advance. Add water to decoct and drink, 1 bowl a day for 10 days.

Third: take about 180-500g of Rehmannia glutinosa, add water to fry, the fire should not be too big, wait for water to boil for 10 minutes, put cinnamon 5-10g, boil for 10 minutes, turn off the fire, pour out the Chinese medicine, add water, boil for 10 minutes, pour out the medicine and mix it with the first time, take the medicine mixed twice half an hour before going to bed.

matters needing attention

No coffee, no alcohol, no strong tea and no smoking before going to bed. Don't eat too full or too hungry before going to bed. Calm your mind, take part in more physical exercise, pay attention to the law of life, pay attention to rest, develop good sleep habits.