Methods of reducing weight in traditional Chinese Medicine

summary

I belong to the obese people, some time ago, due to just gave birth to the baby on the belly of the fat has become more and more, used to wear clothes now can't go on, see other people's slim figure I will be special envy, for weight loss I also used a lot of methods, now I'll share with you the method of traditional Chinese medicine weight loss.

Methods of reducing weight in traditional Chinese Medicine

Method 1: eat less and more meals every day, can make your blood sugar level tend to be stable, so as to avoid emotional impulse, so that your original greedy appetite can be eased, and greatly reduce the possibility of overeating.

Method 2: we should arrange daily exercise time according to our living habits. If you have a long and busy working day, you should seize the time and exercise more in the morning. If you want to restrain your appetite for dinner, the best time to exercise is 4 or 5 p.m.

Method 3: with potatoes or sweet potatoes and other coarse grains instead of some staple food, you can not eat or eat less other greasy food, many varieties of potatoes are rich in nutrition and delicious.

matters needing attention

For friends who want to lose weight, they should focus on light food, eat less greasy food, and often take exercise to lower body muscles (mainly refers to your hips and thighs) as the main purpose of sports, which can maximize the consumption of heat absorbed by the body. For example: walking, jogging, cycling, etc.