How to eat diet dinner

summary

Late at night when hungry, this is a common thing to lose weight, this time there are five kinds of food must not eat, because eating these kinds of food can not be super easy to get fat, but also damage the body.

How to eat diet dinner

First of all: heavy taste things, heavy taste things, that is, we must control the salt, soy sauce, miso, soy sauce and other foods containing more salt. It is not limited to the human body. After the thick things in nature come into contact with the light things, they will begin to neutralize. After absorbing too much salt diet, the concentration of Na (sodium) and Cl (chlorine) in the blood will also rise, and take away the water in the body, resulting in more urine. Water intake will also increase, leading to midnight must get up to the toilet, resulting in poor sleep quality.

Second: a lot of milk or herbal tea. Many reports show that calcium and tryptophan in milk can effectively help sleep, while herbal tea has a certain tranquilizing effect, but its trap is to drink too much. Excessive intake of water, of course, you will want to go to the toilet in the middle of the night. And because excessive intake of water leads to restlessness and unable to sleep, it is a bit of putting the cart before the horse.

Finally: sweets are the enemy of weight loss. The reason for this is that from the perspective of medical analysis, compared with the assumption of taking sweets 3 hours before bedtime, the energy consumed in these 3 hours will be directly stored. But sweets don't just get in the way of losing weight. It also affects the most healthy and beneficial hormones. After eating, blood sugar will rise. If this state continues, it will cause damage to retina, kidney and peripheral nerve. In addition, it blocks the secretion of growth hormone, a hormone that makes muscle, promotes bone development, and breaks down fat.

matters needing attention

There are many details in life that we need to pay attention to. As long as we believe that we can succeed, there will be results. Or to remind you: must be healthy weight loss, away from those harmful to health weight loss methods, because only health will let us continue to be beautiful!