What should diabetic diet pay attention to? Eat more pumpkin

summary

The incidence rate of diabetes is really high. It is a headache for us. With the increasing number of diabetic patients in China, many people begin to alert the disease. However, the disease is still not controlled. People with diabetes need to pay attention to their diet in their daily lives. So what should we pay attention to when they have diabetes?

What should diabetic diet pay attention to? Eat more pumpkin

First: eating meat has many advantages. Many people think that if they have diabetes, they can't eat meat. In fact, it's wrong, because diabetes needs to balance protein. In peacetime can eat more meat, eggs, tofu and other high protein food, neither cause blood sugar rise, but also tonic body.

Second: eating more pumpkin can reduce blood sugar, because pumpkin contains more pectin fiber, which is helpful for diabetes. But also scientific eating pumpkin, do not eat too much at a time, otherwise it is easy to cause the patient's skin yellowing and even slow reaction.

Third: fruits can not be eaten, but it does not mean not to eat, many diabetic patients think that eating fruit is not good for themselves, but not every kind of fruit can not be eaten, and many fruits have low sugar content, and many trace elements are helpful for diabetes, so apples can still be eaten!

matters needing attention

Diabetic patients should always remember to keep a happy mood, which is conducive to health!