How to lose weight in 3 days
summary
How to lose weight is the lifelong career of female friends. In order to lose weight, they are willing to try all kinds of methods, including using some weight-loss drugs, but there are many ways to lose weight. Today, let me share with you the next three days weight loss methods.
How to lose weight in 3 days
First: avoid strenuous exercise, strenuous exercise on weight loss is invalid and useless. For example, running on a treadmill, lifting barbells, playing football and all kinds of jumping and jumping, the exercise time is short, the amount of exercise is large, and the consumption of the human body increases sharply. A large proportion of this consumption is sugar and water, which is very easy to produce hunger and thirst, and can not help but increase the amount of food. This kind of exercise is not easy to adhere to, when the exercise heart rate exceeds 160 times / min, the fatigue often makes people give up exercise, stop playing, the result of course is to lose weight. Even if you really clench your teeth, you will always keep your muscles full and powerful, which is far from the traditional gentle beauty of Oriental women.
Second: adhere to aerobic exercise, chronic exercise is aerobic exercise, with low intensity, rhythm, not easy to interrupt the characteristics, is conducive to reducing the number of subcutaneous fat, reduce the volume of subcutaneous fat, suitable for digestion and circulation. For example, walking, cycling, jogging, swimming, Taijiquan and so on.
Third: in all kinds of weight loss exercise, swimming is the best exercise project worthy of recommendation. People who swim a lot are in good shape; people who can't swim, bubble in the water, fight a water fight, have a little effect on weight loss.
matters needing attention
Weight loss also pay attention to eat a little fruit before eating. Every day about an hour before eating can eat a little fruit. Because it can replenish physical strength, and help us to enhance the sense of fullness, so that we can eat less food, high fiber can also promote gastrointestinal motility.
