What does the baby of 3 months eat

summary

Three months after birth, breast milk or formula milk can not fully meet the needs of infant growth and development, began to add complementary food. There are ways to add complementary food to infants, and it is very important to add complementary food scientifically. Here is a scientific method for adding complementary food to infants from 3 months to 1 year old.

What does the baby of 3 months eat

First: infants within 3 months should not add complementary food. Because they can get enough calories and nutrition from their mother's milk or formula. However, vitamin D supplementation should start from the third week after birth. For breast fed babies, add 2-3 drops of concentrated cod liver oil drops every day, increase to 4 drops at 3 months, and feed them twice a day.

Second: as the formula has been supplemented with VD, it can be calculated whether the baby needs additional vitamin D according to the amount of vitamin D contained in each brand of formula and the amount of infant milk. From 2 months, you can feed your baby some vegetable juice and fruit juice. Give 1 tbsp at a time, then gradually increase to 2-3 tbsp, once in the morning and afternoon.

Third: the best fruit. Kiwi, as we all know, kiwi is the king of fruits. It contains a lot of vitamins. It can supplement the vitamins your baby needs. The best staple food breakfast: whole wheat food, cereals. As we all know, it's very good to eat coarse grains frequently. Whole wheat food is a natural source of water-soluble dietary fiber, which can prevent constipation. Whole wheat food also has iron, vitamin E, and B vitamins.

matters needing attention

Warm tips: 3-4 months before the birth of the baby, the mother in his body "reserves" a certain amount of iron, and these reserves of iron is generally only enough for 4-5 months, after that, if the intake is insufficient, the baby is prone to iron deficiency anemia.