How does 5 more lumbago treat

summary

Do you often feel lumbago in sedentary office? The appearance of low back pain affects the normal work and life, and even has a big health risk. So, how does lumbago alleviate? Here are some massage methods and techniques to relieve low back pain.

How does 5 more lumbago treat

First: Roll: two hands clench, put the waist to roll around, massage, bottom-up, top-down, repeatedly, head can cooperate with forward and backward.

Second: push: after rubbing with both hands, put them in the middle of lumbar vertebra, and push them from top to bottom for 30-50 times, until local fever occurs.

Third: point: take the sitting position, press the Weizhong point on both legs (behind the knee joint) with the fingertips of both hands respectively, and press for 1-2 minutes until the feeling of acid, numbness and distension appears on the pressed part.

matters needing attention

Pinch: sit with your feet stretched forward, or bend your knees, or sit upright. Knead and lift the waist muscles 15-20 times.