What can eat treat white hair

summary

White hair is generally inherited, but also due to the acquired physical reasons can cause premature white hair phenomenon. Now there are more and more people with less white head. A few days ago, I noticed that my friend, who is less than 30 years old, found a white hair, which is also a pain point for many young people, because less white head can make people look much older and a lot of white head People are very distressed. They often dye their hair black with some hair dyes, but this method can cure the symptoms but not the root cause. Moreover, if they use these hair dyes for a long time, the chemical composition in them will cause serious damage to the body. Therefore, we can try to adjust them with traditional Chinese medicine food therapy. Let's take a look at the following.

What can eat treat white hair

First: premature white hair is generally hereditary, but some are also caused by the deficiency of liver and kidney qi and blood. If it is caused by the deficiency of Qi and blood, you can eat some food for dietotherapy, which will inhibit the growth of white hair. If you insist on eating for a long time, your hair will turn black a little bit.

Second: in traditional Chinese medicine, it is believed that the quality of hair has a great relationship with people's blood, and it may also be caused by mental factors, so we should relax at ordinary times, not always maintain a tense state, we can eat more food to supplement vitamin A, or use traditional Chinese Medicine such as Radix Polygoni Multiflori.

Third: people with premature white hair can often eat some black sesame, wolfberry, black fungus, mulberry and other food, but also eat more fresh vegetables, such as carrots, mushrooms, black fungus and so on, meat can eat more, animal liver, black bone chicken, and sea cucumber, which have a good effect on the treatment of white hair.

matters needing attention

The formation and growth of white hair has a certain relationship with heredity, but it has a certain relationship with the acquired study and living habits, so we must keep an optimistic attitude in our daily life, not always in a tense and depressed mood, or it is easy to make the hair white too early, and we should eat more vitamin rich fruits and vegetables.