Can lactating mother eat sour milk

summary

Recently, my sister has just given birth to a baby. Because she is in the lactation period, she pays more attention to diet. However, her sister usually likes to eat sour food. She still likes to eat it after giving birth to a baby. Her mother-in-law is worried that her sister's milk will be affected, so she advises her sister not to eat sour food. The milk will become sour. She is very confused about this. Now let's talk about lactating mothers Eat sour, milk can change sour.

Can lactating mother eat sour milk

First: Yes, generally speaking, pregnant women should eat more eggs, tofu, lean meat, fish and shrimp, animal blood, animal liver, milk, brown sugar, mountain plants, etc. However, some areas habitually advocate eating eggs, even 20-30 eggs a day, which is unnecessary, because eating too much can not be absorbed by the body, will be white excretion, will also affect the normal digestive function, so the maternal does not have to exceed 4-6 eggs a day.

Second: can eat, will not affect, try to eat less or do not eat hot and dry food, such as garlic, leek, fennel, etc., these foods are easy to catch fire, causing maternal heat, and then affect the baby. Pay special attention to stay away from alcohol, tobacco, coffee, cola and other drinks, also had better not drink

Third: the symptoms of less milk during lactation are usually caused by malnutrition. You can often drink catfish soup, or rice wine mixed with brown sugar, or pig feet and Tongcao soup together. These are all methods with the effect of milking. Usually still want to pay attention to control mood, keep a happy mood is also an ideal way of milking.

matters needing attention

In lactation mothers, generally eat less hot and sour food, because hot and sour food will affect the amount of milk, and even cause milk, of course, this situation varies from person to person, but for the health of the baby, we must pay attention to eating habits.