How to gain weight

summary

A girl in my bedroom is very thin. She can eat a lot every time she eats. But she doesn't seem to grow meat. She has always been so thin and can't gain weight. Recently, she wants to gain weight. Today, let me share with you how to gain weight.

How to gain weight

Step 1: if you find that you are too light and thin, you should first check whether it is the potential impact of the disease. Such as thyroid, diabetes, adrenal, digestive system diseases, are easy to cause weight loss. Only when diseases are eliminated can the fattening plan be implemented.

Step 2: people with various diets should increase their dietary intake and enrich their diet. In addition, you can't eat high carbohydrate foods, such as dairy, noodles, and snacks.

Step 3: change the number of meals per day to 4-5. Based on the principle of easy digestion, high protein and high calorie, the intake of various nutrients, such as chicken, fish fillets, green vegetables, sea cucumber, butter and cream, should be increased step by step. Eat what you want to eat to improve your appetite.

matters needing attention

It's not that thin people don't eat fat because they don't eat less or eat well. The main reason is that their gastrointestinal function is weak and their digestion and absorption are not good. As a result, the body is in a sub-health state for a long time. In fact, it's a kind of morbid emaciation. We can find traditional Chinese medicine to regulate it.