Strange: how to deal with adolescent hypertension

summary

Hypertension is an epidemic that attracts people's attention in the world, and the more developed the industry is, the higher the prevalence is. This year, there are more and more young people with high blood pressure. In modern society, it is not uncommon for young people to have high blood pressure. Because many young people have not formed good eating habits and living habits, coupled with pressure from all aspects, it is easy to cause diseases such as high blood pressure. Young people with high blood pressure should first rule out the possibility of various secondary high blood pressure.

Strange: how to deal with adolescent hypertension

First: quit smoking and alcohol. Nowadays, it seems that smoking and alcohol have become essential for many young people. If they have high blood pressure, it is particularly important to quit these two things, especially smoking. Studies have confirmed that smoking is the main risk factor for cardiovascular disease and malignant hypertension. Young patients with high blood pressure should make a feasible plan to quit smoking and really quit smoking.

Second: adjust the diet, in daily life should avoid intake of sodium, cholesterol, alcohol too high food, salt or sodium seasoning, canned, pickled products, egg yolk, animal viscera, animal fat to avoid eating. Intake of polyunsaturated fatty acids, such as fresh fish, is helpful for blood pressure control and coronary atherosclerosis in the future.

Third: develop the habit of regular aerobic exercise, which is particularly important for young people, about three to five times a week, 30 to 45 minutes each time. The main contents of exercise are walking fast, cycling, swimming, walking slowly or climbing stairs. Isometric contractions, such as weight lifting, wrestling and rowing, should be avoided. Exercise should be carried out gradually. In case of dizziness, shortness of breath and chest tightness, the exercise should be stopped immediately and the doctor should be consulted in time.

matters needing attention

Negative air ion therapy without any side effects can be selected. People with a little medical knowledge all know that oral drugs are absorbed by the intestines and stomach, and then discharged through the liver and kidney. Therefore, the gastrointestinal system is damaged first. Therefore, most people who take drugs for a long time have bad intestines and stomach, and then damage the liver and kidney, because the liver is used to detoxify, while the kidney is used to detoxify. As a result, the absorptive capacity of the human body and the excretory capacity of wastes are reduced. What should be entered and discharged can not be discharged. What should be absorbed and discharged can not be absorbed. The vitality and immune capacity of the human body are rapidly reduced, and the physical condition is getting worse and worse.