How about honey water in the morning

summary

Many people like to drink a cup of honey water after getting up in the morning. As time goes by, they get into the habit, but I don't know whether it's good or not. Recently I've studied it, and I'll share it with you.

How about honey water in the morning

First, honey water contains sugar, early blood need to add water, discharge waste in the body, before discharge is not conducive to the body to absorb honey water nutrients.

Second, it is not appropriate to drink honey water in the first cup on an empty stomach in the morning. Honey water contains the corresponding sugar, not in the form of pure water. After drinking, fructose in honey must be metabolized into glucose by the human body before it can be absorbed and utilized by the human body, thus losing the function of the first cup of water in the morning to clean the body environment.

Third, honey is the essence extracted from bee pollen and has many functions. Women can drink honey water for skin care and beauty, anti-bacterial and anti-inflammatory, promoting digestion, improving immunity, improving sleep, anti fatigue, promoting children's growth and development, moistening the lung, relieving cough and protecting the liver. Honey has many advantages, which we can drink at ordinary times.

matters needing attention

So honey water is not suitable for drinking in the morning, should first drink a cup of warm water in the morning, at the same time pay attention to honey water can not be empty.