How to eat spicy food for health

summary

In our impression, spicy things are unhealthy. In fact, eating right chili can make you healthy. Look at the hot girls in Chongqing. It's still meimeida. As long as you eat right, spicy food is healthy. Let's take a look at the following.

How to eat spicy food for health

First: cooking should pay attention to the best choice of fresh pepper dishes. Because fresh peppers are more nutritious, "firepower" is also smaller, while dry peppers and chili noodles need to be eaten less. When the fresh pepper is cooked at high temperature, the pungency will be reduced. If you've already put pepper in the dish, don't put hot spices such as Zanthoxylum, aniseed and cinnamon. Otherwise, it's easier to heat up. Before cooking, you can soak pepper in vinegar for a while, or add vinegar when cooking hot dishes to relieve the heat.

Second: it's very important to match the ingredients. Eating spicy food with some cool food can play a role of "Neutralization", clearing heat and removing fire. Duck, fish, balsam pear, lotus root, water chestnut, bean curd, lettuce, etc. are all cool food, which can clear away heat and generate fluid, nourish yin and reduce dryness. They are the best partner of spicy vegetables.

Third: the staple food had better choose coarse grain, because its dietary fiber content is rich, can prevent constipation caused by gastrointestinal dry heat. Corn or sweet potato is a good choice. In addition, job's tears can also go dry, if supplemented by lily porridge, the effect is more obvious.

matters needing attention

Eat spicy to drink more water or soup, eat spicy easy to cause dry throat, cleft lip and other symptoms, but also pay attention to supplement water. Chrysanthemum tea and sour plum soup are the best "fire extinguishers". Drink a cup of yogurt or milk, not only can solve hot, but also heat.