Common sense of healthy diet

summary

In our daily life, some food combinations have a long history, and their wonderful taste has been accepted by people. It is customary to think that these combinations are natural. Now let's take a look at the common sense of healthy diet.

Common sense of healthy diet

First of all, you can eat roast beef with potatoes: due to the different concentrations of gastric acid required by potatoes and beef when they are digested, the retention time of food in the stomach will be extended, which will lead to the extension of gastrointestinal digestion and absorption time. Over time, it will inevitably lead to gastrointestinal dysfunction.

Secondly, you can eat shallot with tofu: the calcium in tofu and oxalic acid in shallot will combine to form a white precipitate - calcium oxalate, which also makes it difficult for the human body to absorb calcium.

Finally, you can eat soybean milk for eggs: the mucinous protein in eggs will combine with trypsin in soybean milk, thus losing their nutritional value.

matters needing attention

Baijiu and soda water: because Baijiu and sodas will soon volatilize alcohol and cause a lot of carbon dioxide, which can cause serious harm to stomach, intestine, liver and kidney, and also damage the heart and brain vessels.