How to reduce blood pressure

summary

Blood pressure is a common and frequently occurring disease at present. Many people have more or less experienced the symptoms of high blood pressure. Because of the three poisons of drugs, many people choose not to take drugs when they have high blood pressure. However, I think whether to take drugs should vary from person to person. Some people should take drugs when their symptoms are more serious, and some people think it can be alleviated if they don't take drugs when their symptoms are lighter. The most important thing is to choose the most suitable treatment. Now, let's learn about some methods, how to reduce blood pressure without taking medicine in a short time

How to reduce blood pressure

First: if you eat more salt in your diet, it will also cause high blood pressure. Therefore, the most important thing is to reduce the salt in your food. Salt can increase your blood pressure, so you should eat as little as possible. Cooked food should also be eaten as little as possible. Eat less high cholesterol and fat food and eat more fish, which can reduce blood pressure.

Second: drink more orange juice. Orange juice is rich in vitamin C. The higher the level of vitamin C in the blood, the lower the arterial blood pressure. Therefore, patients with hypertension should supplement vitamin C in time. And avoid excessive fatigue. In order to avoid fatigue, try not to attend those tiring parties on weekends. We should pay attention to rest and combine work with rest.

Third: drink less coffee. Caffeine can make blood vessels constrict, leading to increased blood pressure. I often eat garlic. Eating 2-3 cloves of garlic every day is the best simple way to reduce blood pressure. Standing is very important. When you are sitting, your blood pressure will definitely rise, which will inhibit the flow of your blood and make you feel dizzy. But if you are standing, the blood will flow on your legs and make you active.

matters needing attention

In short, there are many ways to reduce blood pressure in our life. We hope that patients with hypertension can maintain a good attitude, live actively, eat more fruits and vegetables, and keep proper exercise.