How does hand swelling return a responsibility after getting up?

summary

Do you get up in the morning and occasionally feel the swelling of your finger joints and stiffness in a few minutes? Of course, twice at a time may be just a small accident. But if this happens for a long time, you need to pay attention to it. Even some patients with the increase of time, the joint will become more and more rigid, and limited activity. So let's share the hand swelling after getting up?.

How does hand swelling return a responsibility after getting up?

First, osteoarthritis, a degenerative inflammation of the joints, can also cause finger swelling. A simple way to judge the disease is that you can no longer put the original ring on the knuckle. This age-related arthritis is caused by wear of the buffer tissue at the end of the joint. Osteoarthritis is usually accompanied by pain and stiffness. If the swelling is severe, you need to see a doctor in time.

Second: hot and humid weather. High temperature can cause vasodilation and accelerate skin heat dissipation. With the expansion of blood vessels, some of the fluid in the blood will leak into the soft tissue, causing swelling. If the swelling can gradually disappear with finger movement, it generally does not need too much attention. But if there is pain or grip weakness, you need to see a doctor.

Third: eat too much salt at the same time. Eating too much fried chicken, chips and other fried food may cause finger swelling. Under normal circumstances, the human body will maintain a stable salt water balance ratio. Too much salt means the body has to retain more water to make up for it, which can cause swelling. Generally speaking, the slight swelling caused by eating salty food will disappear within one day, and the duration of swelling is related to the amount of excess salt in the body. If the swelling persists after eating less salt, you need to see a doctor.

matters needing attention

1. Eat more histidine containing foods, such as rice, wheat and rye. Histidine is beneficial to the elimination of excess metal. Eat foods rich in carotene, flavonoids, vitamins C and E, and sulfur compounds. You can also eat more sulfur-containing foods such as garlic, onion, sprouted cabbage and cabbage. 2. Eat more sulfur-containing food, such as asparagus, eggs, garlic, onions. Because the repair and reconstruction of bone, cartilage and connective tissue need sulfur as raw material, and sulfur also helps to absorb calcium. 3. No iron or iron containing multivitamins. Because iron is associated with pain, swelling and joint damage. Alkaloids in eggplant, pepper and tobacco can aggravate the symptoms of arthritis. 4. Life should be regular, diet should be moderate, and stool should not be dry. People with arthritis should not use iron pot to cook. It's easy to recur from the old disease and the serum iron content will decrease after the disease.