Health care knowledge
summary
Daily health knowledge, have a healthy body to enjoy more happiness, hurry to learn the details of daily health with me!
Health care knowledge
First: [10 health tips] 1. Flush with toilet cover. 2. An inch forward of the neck doubles the pressure on the cervical spine. 3. Neurasthenia, eat pig's feet. 4. Sweating more, appropriate to eat acid. 5. Eye bag is remarkable, want to check blood fat. 6. Wearing glasses will not deepen myopia. 7. Dark chocolate can protect cardiovascular health. 8. Fruit as a meal, easy to anemia. 9. Tofu is best served with kelp. 10 grapefruit perfume makes people feel young.
Family medicine experts: focus on social interaction. Homeopathy doctor: eat more garlic. 3. Public health expert: gargle frequently. 4. Acupuncture expert: Acupuncture prevention. 5. Epidemiologist: Hot laundry. 6. Internal medicine expert: be careful of children. 7. Physiotherapist: wet socks. 8. Sleep expert: keep regular. 9. Comprehensive medical expert: Supplement Astragalus membranaceus. 10. Sports medicine expert: have a beer.
Third: [the most unhealthy way of living] 1. Face the computer for a long time; 2. Go to bed after 11:00 in the evening; 3. Can't guarantee sleep time; 4. Extremely lack of physical exercise; 5. Don't seek medical advice when sick; 6. Eat salty and spicy food; 7. Don't be hungry, don't eat, don't sleep, don't be tired; 8. Lack of communication with family members; 9. Make phone calls for a long time, Enjoy close range radiation; 10, three meals irregular diet.
matters needing attention
If people eat fruits immediately after meals, they will be blocked in the stomach by the food that arrives in advance, so that the fruits can not be digested in the stomach normally, and the time in the stomach is too long, resulting in abdominal distension, diarrhea or constipation and other symptoms. If people stick to this lifestyle for a long time, it will lead to digestive dysfunction and make you obese. Therefore, it is best to eat fruit 1-2 hours after a meal.
