1. 2 diabetes, what can breakfast eat

summary

The key to diabetes is food therapy. Most of the fruits are very sweet. The main components are sugar, such as glucose, fructose and sucrose. If the diabetes patient eats improperly, may raise the blood sugar, causes the illness to repeat. So for a long time, fruit has been cleaned away from diabetic food, and some people even "talk about fruit color change". Now I'd like to introduce to you 1 and 2 diabetes, which can be eaten for breakfast.

1. 2 diabetes, what can breakfast eat

First: leeks: spring climate is different, need to maintain Yang, and leeks warm, the most suitable for human body, spring eat more leeks can enhance the body's spleen and stomach, but leeks should not digest, do not eat too much at a time.

Second: Yam: sweet and non-toxic, has the functions of invigorating spleen and Qi, nourishing lung and stomach, tonifying kidney and strengthening essence. Especially suitable for spring. It can not only prevent the spleen from being injured by the hyperactivity of liver qi in spring, but also enhance the body's resistance.

Third: bitter gourd: cold nature, bitter taste. It can remove pathogenic heat, relieve fatigue, clear heart and clear eyes. Balsam pear clearing heat and detoxification, in addition to irritating thirst, balsam pear is known as "plant insulin". Pharmacological tests showed that the saponins in Momordica charantia not only had the effect similar to insulin, but also stimulated the release of insulin, which had a very obvious hypoglycemic effect.

matters needing attention

Through the above 1 or 2 diabetes, what kind of introduction can you eat breakfast? I believe you have a certain understanding of this. When pumpkin and starchy foods are eaten together, the viscosity of gastric contents will be increased, the gastric emptying will be delayed, and pectin will form a gelatinous substance after absorbing water in the intestine, which can delay the absorption of sugar by the intestine and reduce the postprandial blood sugar. In addition, pumpkin is rich in trace element cobalt, which is necessary for human islet cells to synthesize insulin. It can promote insulin secretion and reduce blood glucose.