Long term constipation how to do eat what not constipation

summary

For healthy people, the causes of constipation are generally functional, that is to say, due to some factors in life, and these factors are generally avoidable, let's talk about how to do long-term constipation, what to eat is not constipation.

Long term constipation how to do eat what not constipation

First, avoid eating too little or food is too fine, lack of residue, reduce the stimulation of colonic movement.

Second, to avoid the interference of defecation habits, due to mental factors, changes in the law of life, long-distance travel fatigue and other cases can not defecate in time, easy to cause constipation.

Third, avoid the abuse of laxatives, which will weaken the sensitivity of intestinal tract, form dependence on some laxatives and cause constipation.

matters needing attention

The main reason for eating vegetables to treat constipation is that vegetables contain a lot of cellulose and some substances that can lubricate the intestines. Constipation patients must eat more cucumber, wax gourd. Fresh vegetables are essential to our body, but also can give our body to supplement the corresponding energy, so as to enhance the physique.