What do you want to drink

summary

The treatment of constipation is like long-distance running. If we give up halfway, no matter how long we treat it, the final result will be failure. Experts point out that if we want to face constipation more easily, we should eat more food that can prevent constipation in our daily diet, and do not let ourselves have detoxification dysfunction. So let's take a look at constipation and drink something?

What do you want to drink

First: staple food: all kinds of local seasonal Cereals, such as oat rice, buckwheat rice, corn and wheat bran, contain 18% dietary fiber. If you can eat about 500 grams of cereals or beans every day, you can meet the dietary fiber requirements of treatment. In addition, try to process this kind of staple food made of brown rice and flour. Potato, sweet potato, purple potato and pumpkin are also rich in dietary fiber. It is found that sweet potato and purple potato are the most effective for relieving constipation. If you can drink a cup of probiotic yogurt at the same time, the effect is better. The second is soybean meal, the third is wheat bran, and the last is potato. They are low calorie food and will not make people fat. Eat more meat, less vegetables, more dumplings, steamed buns, etc.

Second: radish, celery, leek, fennel, water spinach, eggplant, broccoli and gas producing green onion, garlic, cucumber, etc.; bananas, apples, pears, grapes in fruits (eat grapes with skin belt, among which proanthocyanidins have many functions such as scavenging free radicals, reducing cholesterol, lowering blood pressure, etc., with bioavailability of more than 80%, you can eat more); The dietary fiber content of bacteria and algae food is also very high, and it contains a variety of micronutrients. There are two kinds of different bacteria and algae food every day, which can promote the synthesis of pantothenic acid, nicotinic acid, oryzanol, riboflavin and inositol by Escherichia coli. It is better to match with animal protein food, which is more conducive to treatment.

Third: protein foods rich in dietary fiber should be beans and nuts. Fish, poultry, eggs, milk and a proper amount of livestock meat should be served together with vegetables, bacteria, algae, bean products and other staple foods rich in dietary fiber in the process of treatment and prevention. Meat and vegetables should be served together. Stewing, stewing, frying and mixing should be the main methods, while frying and frying should be reduced. Stews can be served with chicken bone, oxtail, pork, etc Spine, stew, stew taste better, fried, mixed vegetables more with some healthy oil, has the function of moistening the intestines, its treatment of constipation effect is better.

matters needing attention

This disease needs attention: develop the habit of regular defecation. There is usually no feces in the rectum of healthy people. With the upright reflex caused by getting up in the morning, the stomach and colon reflex caused by breakfast, the colon can produce a strong "group peristalsis", push the feces into the rectum, and the feces in the rectum accumulate to a certain amount, it will produce defecation. So it is best to develop the habit of regular defecation every morning, which has a very important role in preventing the occurrence of hemorrhoids. Some people think that drinking a cup of cold boiled water in the morning can stimulate gastrointestinal movement and prevent constipation. In addition, getting up in the morning to participate in a variety of sports activities, such as running, doing exercises, Taijiquan, can prevent constipation. When there is a sense of defecation, do not bear not to defecate, because enduring defecation for a long time can cause habitual constipation. When defecating, squatting too long, reading newspapers, or exerting too much force are all bad defecation habits, which should be corrected.