Pyramid picture of healthy diet

summary

People depend on food, and it is also very important for us to choose the right food, so it is necessary to understand the problem of healthy diet. What is the pyramid picture of healthy eating? Now let's take a look at the dietary guidance.

Pyramid picture of healthy diet

First of all, change to meat, especially red meat based diet. Although meat contains essential protein for human body, we can't get protein only from meat. Excessive consumption of meat can cause constipation and colorectal cancer. Soybean and fish, which are rich in protein and low in fat, can not only provide us with rich protein, but also achieve the effect of weight loss.

Second, eat more fiber rich foods such as vegetables and fruits. It's best to drink a cup of yogurt every day, and the time should be after meals. Lactic acid bacteria in yogurt can improve intestinal environment, increase intestinal beneficial bacteria, help digestion and absorption, reduce cholesterol content, etc. The reason to drink yogurt after meals is that there is more gastric acid in the fasting stomach, which will prevent and destroy the entry of lactic acid bacteria into the intestine.

In addition, you can eat more foods such as sweet potato and plantain. Not only can help digestion, promote intestinal peristalsis, with the appropriate amount of exercise, can well prevent disease.

matters needing attention

In addition to drinking more water, proper activities, the most important thing is to develop correct eating habits. At ordinary times, we should also develop good work and rest rules, go to bed early and get up early. Regular exercise, enhance the body resistance, prevent disease in the first place.