How to treat insomnia effect is twice the result with half the effort.

summary

Eason Chan once sang: next year today, don't want insomnia, but I Tragically, it's time to go to bed, but I can't sleep when I lie in bed. There may be many causes of insomnia, some are mental anxiety, some are habitual insomnia. When we have insomnia, how to improve the symptoms? Next, I'll give you a brief introduction.

How to treat insomnia effect is twice the result with half the effort.

First: when it's time to go to bed, don't think too much, don't make the brain too excited. Once excited, the mind will be active naturally, and it's difficult to enter a state of sleep. It's better to read the meeting book before going to bed, let your head be quiet, and then go to bed directly. Your thinking is more relaxed, so you can fall asleep naturally.

Second: it's almost time to go to bed, get some hot water bubble feet, relax the fatigue brought by a day's life, and promote the blood circulation of the whole body. Can be appropriate, if a few herbal medicines, help eliminate fatigue, add a few foot massage, that effect is twice the result with half the effort.

Third: if you feel pressure, you should talk to your friends or family members and relieve the pressure. If you have something in your heart and don't solve it, it will only make you feel worse. So insomnia can't be improved. You should learn to adjust your troubles. Usually the catering industry should pay attention to drinking less tea, coffee, etc.

matters needing attention

Do not rely on, sleeping pills and the like to sleep, all of a sudden to develop dependence. In that way, without the effect of sleeping pills, you can't fall asleep naturally.