High blood sugar what fruit cannot eat

summary

Bad living habits and environment are common causes of hyperglycemia. Nowadays, most young people like fast food and don't like vegetables and fruits. Long term eating habits may lead to high blood sugar. So let's talk about high blood sugar and what fruits we can't eat.

High blood sugar what fruit cannot eat

First, it is advocated to use more coarse cereals, such as corn flour, buckwheat, oats and so on, instead of some rice flour. Algae and legumes rich in plant fiber are slowly absorbed after eating, and the blood sugar rises slowly. There are more chromium in coarse grain and yeast.

Second: chicken, duck, fish, shrimp, pig, beef, mutton, eggs, beans and bean products, etc.: foods rich in protein should be selected according to the specified amount of lean meat and bean products, and foods rich in saturated fatty acids and cholesterol such as fat meat and viscera should be selected less. Milk and dairy products contain more calcium and vitamin B2. Patients with conditions had better choose 250-500ml daily.

Third: Vegetables: rich in inorganic salts, vitamins, dietary fiber, in addition to carrots, garlic, peas, peas and other high calorie vegetables, common leaves, stems, melons vegetables can be eaten at will.

matters needing attention

Through the above introduction, I think many friends have some understanding of the problem of high blood sugar and what fruit can't be eaten. In daily diet, we should pay attention to the eating habits, and at the same time, we should have a regular life. We should eat slowly when we eat, eat more vegetables, and try not to eat the food with large amount of glucose and sucrose in a short time, so as to prevent the rapid growth of blood sugar in a short time Rise, to protect pancreatic function is helpful, especially have high blood sugar family history friends must remember these.