How to deal with dreamy insomnia?

summary

Recently, insomnia is very serious. I used to feel sleepy at ten o'clock, and then go to sleep every day. But just a few days ago, I had a serious problem of insomnia. I don't know if it is because of the pressure of life recently. But I'm really worried that insomnia will always accompany me. What should I do Do, insomnia really let oneself too painful, everyone is sleeping, as long as I always can't sleep, how to do.

How to deal with dreamy insomnia?

First: insomnia is really a very painful job, but we can alleviate this problem through exercise. Exercise before going to bed every day can help us sleep, because exercise can make energy in a relaxed state.

Second: drinking a glass of milk before going to bed is also helpful for us to sleep. Milk itself has calming effect, so it is good for us to relax, right and wrong, and it can also help us to sleep, so it is a better way.

Third: there is a hot bath before going to bed, which can also help us sleep. The main reason for insomnia is because of the pressure of the day, and then we want to work more, so we can simply show the situation of insomnia. As long as we can put down the psychological pressure, we can sleep well.

matters needing attention

So insomnia brother, also not necessarily with sleeping pills, sleeping pills for us to eat more is harmful, so the best is through diet and exercise to regulate their own body.