What reason is lumbar hernia?

summary

Around us, there are many people with poor waist, suffering from a variety of lumbar diseases, which bring great pain to patients. For example, the common lumbar hernia is such a disease. Between the 12 ribs and the iliac crest, the abdominal viscera protrude through the abdominal wall or retroperitoneum, which is called lumbar hernia. There are many reasons for lumbar hernia, including congenital factors and postnatal factors, Therefore, we should learn more about the symptoms of this disease in our daily life, strive for early detection and treatment, and stay away from the pain of lumbar hernia.

What reason is lumbar hernia?

First: there are many reasons for lumbar hernia, such as congenital lack of muscle protection in the lumbar triangle, other acquired trauma, long-term constipation, increased abdominal pressure caused by poor urination, lumbar muscle atrophy may lead to lumbar hernia, so we should prevent it as soon as possible.

Second: lumbar hernia patients in the treatment at the same time, but also in the diet for conditioning, this time to eat more light food, such as vegetables and fruits, coarse grains, to prevent constipation, in addition to the prevention of cold, in order to avoid chronic cough, cause lumbar hernia.

Third: lumbar hernia patients in daily life and work must protect their waist, try not to carry heavy, do not sit for a long time, can do some waist care and exercise, can also bring some waist protection, this is conducive to the protection of our waist, avoid lumbar hernia.

matters needing attention

Nowadays, many people have poor waist and are becoming younger and younger, which has a lot to do with the nature of their work, such as sitting or standing for a long time. Therefore, in order to stay away from lumbar hernia, we should pay attention to the combination of work and rest, and take proper rest