Dietary contraindications of gestational diabetes mellitus

summary

Gestational diabetes mellitus (GDM) refers to the phenomenon of hyperglycemia during pregnancy, which occurs in about 1% to 3%. The screening method is to drink 50 grams of sugar water between 24 and 28 weeks of pregnancy, and check the blood sugar one hour later. If the blood sugar value exceeds the standard, a further 100 grams of sugar tolerance test is required. If the doctor is a patient with gestational diabetes mellitus, the first thing to do is to consult a nutritionist, provide a correct diet, and do an appropriate amount of exercise. Let's take a look at the dietary taboos of gestational diabetes.

Dietary contraindications of gestational diabetes mellitus

Principles of diet therapy for gestational diabetes mellitus 1. Avoid frying, frying and smoking in food cooking. Light diet, not too salty oil. 2. The soup is mainly plain soup, less spareribs and bone soup. 3. Avoid animal fat oil (cream, lard, butter, etc.). 4. Eat less and eat more, and control the intake of sweets, fruits and foods with high fat. Strawberry, apple and kiwi fruit should be preferred. Banana, sugarcane, longan and grape are high in sugar, so they should not be eaten more. 5. Take part in outdoor activities, especially after meals. 　

Classic recipe 1 breakfast: 250 grams of bean curd, 50 grams of coarse cereals steamed bread, 50 grams of boiled eggs, breakfast: 25 grams of soda biscuits, lunch: 100 grams of salted river shrimp, 190 grams of stir fried Chinese cabbage with fungus, 100 grams of shrimp skin and white gourd soup, 100 grams of buckwheat noodles, afternoon: 150 grams of cucumber juice Dinner: 130g green pepper shredded meat, 100g loofah egg soup, 110g celery mixed with sea rice, 100g second rice (rice and millet). Later: 220g milk. Others: 25g salad oil, 4G salt

Classic recipe 2 Breakfast: milk 220g, steamed egg soup 50g, coarse cereals steamed bread 50g, breakfast: salty sliced bread, lunch: fried amaranth 150g, white gourd meat soup 125g, lettuce fried meat 125g, two rice 100g, lunch: cucumber 150g, dinner: Braised Tofu 50g, steamed fish 100g, vegetable dumplings 200g, late: tomato 150g Others: 25g salad oil, 4G salt

matters needing attention

A. refined sugars: white granulated sugar, soft white sugar, brown sugar, rock sugar, etc. B. Sweets: chocolate, sweet biscuits, sweet bread, jam, honey, etc. C. high starch food: potato, potato, etc. D. oil: peanut, melon seeds, walnut, pine nuts, etc. E. starch food with too long or too fine cooking time, such as rice porridge, glutinous rice porridge, lotus root powder, etc.