How is ache of left foot knee to return a responsibility

summary

When it comes to the knee, we need to have a concept. The first is the structure. The thigh bone, or the tibia and fibula of the femur and calf, and the kneecap, also known as patella, forms the knee joint. There are two large cartilaginous discs between the femur and tibia, which are called medial meniscus and lateral meniscus. There is a groove in the anterior lower end of femur, which is suitable for patella to move up and down in the groove. The cartilage on the surface of these joints can absorb vibration and bear pressure until they go wrong. Let's take a look at the following.

How is ache of left foot knee to return a responsibility

First, only when we have a deep understanding of the problem and understand the real causes of the problem, can we solve the problem effectively. The cause of foot and knee pain is likely to be caused by overwork, or rheumatoid diseases. If it's because of a small fall, I think it's OK.

Second: after a period of time has been pain, it is necessary to consider the existence of knee arthritis and synovitis. Finally, long term cold and huge temperature difference may also be the cause of foot and knee pain. The knee is located between the big leg link part, is the key part to support the human body, so we must protect it well.

Third: although it is not the most frequently injured part of the human body, it is the most vulnerable part of the human body in sports. We usually exercise is a good thing, but there is one thing to pay attention to, that is, we must not overdo it, it will only make our knees more painful, it is too much to gain.

matters needing attention

In every day of our daily life, we should protect our feet and knees from injury, so that we can run freely with the wind, enjoy the ultimate joy of life, and be responsible for our health.