How is cross grain of toenail to return a responsibility

summary

Toenails are usually flat and straight, and arc-shaped, but sometimes they have some horizontal lines, which may be due to some diseases. Let's take a look at what's going on.

How is cross grain of toenail to return a responsibility

In general, your situation is caused by the lack of trace elements and vitamins. Oral zinc gluconate or vitamin B complex. Always drink plenty of water. Eat more vegetables. Don't eat monosodium glutamate and chicken essence. Avoid spicy food

Second, it is suggested to take Caltrate and calcium gluconate orally. Eat more beans, beans contain a lot of calcium. Boil bone soup when you can add a little vinegar, can better absorb the calcium in the bone.

Third: diet should eat more calcium content of high food. Such as milk, eggs, bean products, vegetables and fruits.

matters needing attention

Toenail horizontal lines are generally caused by a lack of calcium, so eat more calcium rich foods in your diet, such as milk, vegetables and some legumes.