What should constipation diet eat

summary

Constipation can make people particularly uncomfortable. If you don't defecate for a few days, you will feel very uncomfortable. Some children will also have a fever. Constipation does a lot of harm to people. So constipation can eat fruit conditioning intestines, what exactly constipation diet to eat to chat with it.

What should constipation diet eat

First, bananas have the function of moistening intestines and defecating. But bananas are cold fruits. Bananas planted in the fields are better. However, this kind of bananas should not be eaten too much, especially for people with a cold stomach, because eating too much is not good for their health. It's OK to eat one or two bananas a day. If you eat too much, your body can't stand it.

Second, sugarcane is also helpful for constipation. It's a good choice. There are two kinds of Sugarcane (one is green sugarcane, the other is black sugarcane). Green sugarcane can clear away heat, so it's better to eat green sugarcane. You can't eat too much sugarcane. It's easy to get angry if you eat too much.

Third, papaya has the effect of beauty and whitening, and has a great effect on constipation. Papaya can be eaten raw (mature papaya) or cooked. They are all fruits for moistening intestines and defecating.

matters needing attention

People with constipation should drink more water, eat more vegetables and fruits, which have the effect of defecation, and it's better to have a regular defecation rule every day, so that the habit will not cause constipation. Getting up early every day and drinking a cup of light salt water is also a good way to relieve constipation.