Is fatty liver serious? How to treat

summary

I've been very fat since I gave birth to my baby. Once I had a general examination. The doctor said that I had fatty liver and I had to lose weight. At that time, I was so stupid that I used some methods. Now my condition is much better. Let's share some methods with you.

Is fatty liver serious? How to treat

First, reasonable diet, moderate diet, reduce high-fat and hot food intake, not blindly lose weight. For adults, 400 grams of Cereals, 300 grams of vegetables and fruits, 200 grams of milk, dairy products and bean products, and 100 grams of meat and eggs are recommended. There is also the usual time not to drink, slowly will cause alcoholic liver and so on, so we must pay attention to this, and this damage to the liver is greater.

Second, we should promote aerobic exercise that we like and can persist in, such as swimming and brisk walking (3000 meters in 30 minutes, 5 times a week). Daily try to do "can sit don't lie, can stand don't sit, can walk don't stand, can fast don't slow". The key to exercise is persistence. Patients with obese fatty liver should pay special attention to weight loss.

Third, the human liver is the most active from 11 pm to 3 am, which is also the best detoxification period for the liver. If you stay up late at this time, the liver can not get rest, and the blood flow of the liver is relatively insufficient, it is bound to increase the burden on the liver. At the same time, people who stay up late, most of them eat more dinner, and do not exercise after dinner, so the excess heat will be converted into fat stored in the liver, over time, the liver fat content will exceed the standard, leading to fatty liver.

matters needing attention

After the appearance of fatty liver, we must pay attention to exercise more, eat more light food, and try to eat less like fat. After dinner can be appropriate exercise, do not often sit, this will also make fat accumulation.