Insomnia Symptom rhythm quickens?

summary

Insomnia is a very common disease, which is an unsatisfactory performance lasting for an appropriate time; And the performance of insomnia many, some of the performance is not very obvious, which caused a lot of insomnia patients delay the treatment. The reason why so many insomnia patients, because we know too little about insomnia performance, delay the treatment of patients. Therefore, we should pay attention to the performance of insomnia in life and avoid it in time.

Insomnia Symptom rhythm quickens?

Sleep shallow, dream briefly: patients feel sleep is not real, all night is like sleep is not sleep, a closed eye is a dream, a dynamic wake up, some wake up early, no matter when you go to sleep, wake up at three o'clock in the morning, wake up and then sleep more difficult, had to stare until dawn, insomnia patients know, in sleep is the most painful time. Some patients often have nightmares, wake up from the frightening and dangerous dreams, sweat, severe palpitations, pale face, and no longer dare to sleep. It's also a sign of insomnia.

Poor sleep quality: Although many patients can fall asleep, they can feel that sleep can not relieve fatigue, and they still feel tired after waking up.

Difficulty in falling asleep: it's difficult to bend and sleep, and the time to fall asleep is 1-3 hours later than before. The patient said that he was also very sleepy and wanted to sleep, but he couldn't sleep when lying in bed. He thought about some messy things and couldn't calm down, so the sleeping time was obviously reduced. Some patients are sleepy in the daytime, drowsy and listless, but they can't get up at night. They study, have meetings, take a nap in class, watch TV and fall asleep on the sofa. But when they lie in bed, they can't sleep at all.

matters needing attention

Sleep feeling obstacle: the reality of short sleep. Although many patients can fall asleep soundly, they firmly believe that they are not asleep when they wake up, while the person or lover in the same room says that they have been snoring.