How does defecate glue not form to return a responsibility?

summary

Many people's stools are not smooth and stick to the toilet. In fact, this is the manifestation of imbalance in the body, which can be improved in several simple ways. Now, please see my introduction.

How does defecate glue not form to return a responsibility?

Generally speaking, you have the tendency of constipation, that is, the number of intestinal peristalsis is too small, which leads to the fact that the stool can not be eliminated in time and accumulates together. Only when it becomes relatively dry can you have the meaning of stool. This is actually very bad, and it is easy to cause the accumulation of toxins.

Stool is not shaped, easy to stick to the toilet, is a typical manifestation of excessive moisture, you can see whether there are tooth marks on both sides of your tongue, which is also a good proof. How to deal with these problems is actually very simple, that is, eat less three high food, eat more crude fiber, vitamin rich organic green food, such as oats, brown rice, millet, Euryale ferox, yam, lemon, honey, orange juice, banana and so on.

At the same time, you also need regular exercise, you can walk, run, jump rope, yoga way to exercise the body, promote intestinal digestion. For more serious problems, you can use salt water to defecate and detoxify, and wash your intestines once a week to make your body lighter and your intestines and stomach more smooth.

matters needing attention

In the diet must also control the salt intake, do not eat spicy food such as coffee, strong tea, you can eat more cereals such as cereals, oats or soybeans, you can drink more water or milk, but do not drink carbonated drinks.