Some benefits of eating avocado for women

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How is avocado a magic fruit? Avocado oil extracted from avocado kernel is rich in nutrients, including vitamin E, magnesium, linoleic acid and essential fatty acids, which helps to strengthen cell membrane and delay the senescence of epidermal cells. Many people don't know about the benefits of avocado. For women, eating avocado can maintain the uterus and breast, which are rarely known. In addition, there are other benefits of eating avocados for women. Today, let's talk about the benefits of women eating avocado.

Some benefits of eating avocado for women

First: anti oxygen and anti-aging. It is rich in glyceric acid, protein and vitamins. It is a natural anti-aging agent. It can not only soften and moisten the skin, but also narrow the pores. The surface of the skin can form a milky isolation layer, which can effectively resist sunlight and prevent sunburn. Avocado oil extracted from avocado kernel is rich in nutrients, including vitamin E, magnesium, linoleic acid and essential fatty acids, which helps to strengthen cell membrane and delay the senescence of epidermal cells.

Second: protect the uterus. Healthy because the avocado looks like the uterus, it can protect the health of women's uterus and cervix. Women eat a avocado every week, can balance estrogen, reduce the excess weight of childbirth, prevent cervical cancer.

Third: breast enhancement. Avocado is rich in unsaturated fatty acids, which can increase the elasticity of chest tissue; vitamin A can promote the secretion of female hormones, vitamin C can prevent chest deformation, and vitamin E can help chest development.

matters needing attention

Avocado pulp has good affinity with human skin, it is easy to be absorbed by skin, and it has strong absorption to ultraviolet rays. It is also rich in vitamin E and carotene, so it has good skin care, sun protection and health care effect.