Viral cold can't be eaten

summary

Viral cold, severe systemic symptoms, warm, sore, etc, After a cold, you should eat a light, digestible, high protein, high vitamin diet, choose egg or bean products for protein, and don't eat meat, fish, or shrimp for the time being. Eat more vegetables and fruits. It's better to eat warm food or boiled water, and avoid raw food and depression. So let's share the following.

Viral cold can't be eaten

First, eat less salt. Experiments have proved that eating less sodium salt can increase the lysozyme content in saliva, protect oral and throat mucosal epithelial cells, and make them secrete more immunoglobulin A and interferon to deal with cold virus. Therefore, the daily salt intake should be controlled within 5g, which is of great benefit to the prevention and treatment of colds.

Second, avoid eating duck, pork, mutton, dog, turtle, mussel, vinegar, persimmon and other food as much as possible. Avoid greasy, fried, sticky, salty, spicy, hard and sea fishy food.

Third: avoid spicy hot food, hot pepper, mustard and other spicy hot food to help fire phlegm, make phlegm sticky, not easy to cough up, make headache, nasal congestion worse.

matters needing attention

I would also like to emphasize that children often encounter colds. If the colds are serious, it will affect the growth of children. To prevent children's cold, we must start from two aspects, one is to exercise, the other is to add clothes. Do a good job in these two aspects, it is difficult to find your baby with a cold.