How to treat climacteric syndrome

summary

Menopausal syndrome actually exists in both men and women, but it is particularly obvious in women. Many women will have menopausal syndrome. Menopause is a transitional period for women to enter the old age from the fertile sexual maturity period. It is due to the decline of ovarian function and the aging of reproductive capacity. So how to treat menopausal syndrome? Now let me tell you something.

How to treat climacteric syndrome

First, we should correctly understand and treat the symptoms of climacteric syndrome. We should not take minor diseases seriously. We should not think that if we don't sleep well at night, we should sleep more during the day. This will lead to a vicious circle of the disease. We should carry out appropriate activities (such as doing some housework).

Second, you should control your emotions properly and have your own hobbies (such as listening to music, watching entertaining programs, even planting flowers and raising fish, dancing, etc.) to cultivate your temperament and sentiment.

Third: to exercise properly (such as radio gymnastics, Taijiquan, bowling, aerobics, etc.) can enhance the body's resistance to disease.

matters needing attention

We should live a regular life and eat a moderate diet. We should not be hungry or full. We should never eat spicy food or greasy high sugar food to avoid promoting internal heat.