Can have a fever eat cereal

summary

The regulatory temperature rise (over 0.5 ℃) caused by the action of pyrogen to move up the temperature setting point is also called fever. Each person's normal body temperature is slightly different, and is affected by many factors (time, season, environment, menstruation, etc.). Therefore, it is better to compare the body temperature with that under the same conditions. If you don't know your original temperature, the axillary temperature (test for 10 minutes) above 37 ℃ can be defined as fever.

Can have a fever eat cereal

1. Because oats are rich in soluble fiber and protein, they can give people a sense of fullness, which of course can help you suppress your appetite.

2. If you eat oats for breakfast, you can eat less for lunch. You can also use the same principle to control the amount of dinner.

3. In addition, oats are rich in dietary fiber, digestive fiber needs more energy, energy consumption is also the key word to lose weight. It's best to choose natural oats without additives. This kind of oats won't get angry after eating.

matters needing attention

Cold compress if a high fever makes you intolerable, use cold compress to help lower your temperature. Put a wet and cold towel on the forehead, wrist and calf, and cover other parts with clothes. When the cold compress reaches the body temperature, it should be changed again and again until the fever subsides. You can also pack the ice in a cloth bag and put it on your forehead. Wiping the body to evaporate also has a cooling effect. Experts recommend using cold tap water to help the skin dissipate excess heat. Although you can wipe (sponge) the whole body, you should especially strengthen some parts with higher body temperature, such as armpit and groin. After squeezing out too much water, wipe one part at a time, and cover other parts with clothes. The body temperature will evaporate the water and help to dissipate heat.