How to remove smallpox on the face

summary

Recently, I often stay up late to work overtime, and I usually like snacks. As time goes by, I will naturally have some acne on my face. My friends have introduced me some methods to remove acne. Now I'll introduce how to remove small acne on my face.

How to remove smallpox on the face

First: regulation of endocrine disorders, which is an important cause of acne. To regulate endocrine disorders, we must first have a good sleep, 7 hours of sleep a day is indispensable, because the timing of sleep experience produce hormones, try to ensure that before 10 pm to go to sleep, this is because 10 pm to 2 am, the body is in the best state of repair, with a good sleep, acne will naturally reduce.

Second, exercise can reduce stress, improve sleep habits, help reduce excessive hormones, and breathing and sweating can help us excrete toxins in the body. In addition, there should be reasonable drinking water, which can help us excrete hormone metabolites effectively. At least 8 cups of water should be guaranteed every day. Sufficient water can ensure the body's health Healthy, and can eliminate acne.

Third, reasonable diet is very important. We know that some foods can also stimulate acne. Therefore, we should eat more vegetables and fruits, and less fat, sugar, spicy and other stimulating foods, because such foods are hot and easy to cause fire after eating. People with acne are internally hot. Taking such foods will undoubtedly add fuel to the fire and keep their stool unobstructed.

matters needing attention

There are many factors that can cause acne, such as endocrine imbalance in our body, or we don't notice skin irritation when using some skin care products, so these are the factors that need attention.