Fish eye nest is full of brain gold

summary

In fact, many people love fish. Fish is a kind of aquatic product that we often come into contact with in our daily life. When we go home, my mother always makes braised fish for us. We know that fish is "white meat", and the rich protein in fish also provides us with a lot of nutrition, but do you know which part of the fish is the most nutritious? Fish eye nest is full of brain gold. Let's take a look at the following.

Fish eye nest is full of brain gold

First: term explanation: people are not unfamiliar with DHA. Infant milk powder and various nutrition and health products all claim that they are rich in DHA. But what is DHA? DHA is the real brain gold. It is a major element for the growth and maintenance of nervous system cells. It is an important component of the brain and retina. The content of DHA is as high as 20% in the human cerebral cortex, and accounts for the largest proportion in the eye retina, about 50%.

Second: main functions: affect brain development, especially for infants; promote the maturity of retinal light sensing cells; protect cardiovascular system.

Third: intake: each person should take at least 0.75g per day.

matters needing attention

If you want to play the role of brain and cardiovascular maintenance by eating fish, then it is best to eat seasonal fish.