What are the precautions of confinement

summary

As we all know, women should pay attention to all aspects during the confinement period. Therefore, this paper summarizes the matters that women need to pay attention to during the confinement period as follows for reference.

What are the precautions of confinement

First, it's spicy. Postpartum deficiency and blood stasis, should be fasting cold, cold products. Cold often hurt the stomach, cold blood coagulation, lochia, can cause postpartum abdominal pain, body pain and many other diseases. Postpartum blood loss injury body fluid, more yin deficiency heat, so onion, ginger, garlic, pepper and other spicy hot food should avoid. Generally speaking, if women eat too spicy food during confinement, it is likely to cause constipation symptoms, and may also affect the baby's gastrointestinal function through milk.

Second: postpartum diet should not be a big tonic. Like animal reproduction, human beings are ready to give birth during pregnancy. Women with excessive nourishment are prone to obesity, which leads to a variety of diseases. Maternal obesity can also cause increased fat content in milk, which eventually leads to obesity or diarrhea in infants.

Third, vegetables and fruits are indispensable. For vegetables and fruits, the traditional idea is that they are "watery", and eating them will hurt the body. However, fresh vegetables and fruits can not only supplement vitamin C and cellulose that meat and eggs lack, but also promote appetite, help digestion and defecation, and prevent postpartum constipation.

matters needing attention

Female friends must carefully understand the precautions during confinement. At the same time, if they are short of milk, they can eat more pig feet and other food to milk.