Cholesterol is high, can eat dregs adipose

summary

With the continuous development of society, people's living standards are constantly improving, but now the number of patients with high cholesterol is slowly increasing, so we should pay more attention to that healthy people continue to eat high-fat diet, blood lipid will continue to increase. Eating too much sugar can increase blood lipids, and excessive protein can also increase blood lipids through liver decomposition. So let's share the following: can eating high cholesterol and mountain dregs increase blood lipids.

Cholesterol is high, can eat dregs adipose

First: dietary fiber can be combined with bile acid to increase the excretion of bile salt in feces and reduce serum cholesterol concentration. Foods rich in food fiber mainly include coarse grains, coarse cereals, dried beans, vegetables, fruits, etc. The appropriate amount of dietary fiber per person per day is 35 to 45 grams.

Second: eat foods rich in vitamins. Such as Kiwi fruit, lemon and so on, have good antioxidant effect. Prevent arteriosclerosis, reduce the harm of hyperlipidemia.

Third: eat foods rich in potassium. Potassium can inhibit sodium and promote the excretion of sodium. Reduce blood pressure at the same time, promote the metabolism of blood lipids. Can eat food rich in potassium, such as tomatoes, kelp, bananas and other fruits and vegetables.

matters needing attention

Through the study of the above information, we must know that high cholesterol, eating dregs can make fat, chicken soup has high nutritional value, and drinking more chicken soup will make cholesterol and cholesterol increase. Therefore, chicken soup can not be blindly used as nutrition for patients, especially those with high cholesterol, should not drink chicken soup. Otherwise, it will only further aggravate the disease and do harm to the body.