There are three benefits of eating chocolate: the benefits of eating chocolate

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Chocolate is a kind of sweet food made of cocoa pulp and cocoa butter. It not only tastes delicate and sweet, but also has a strong aroma. Here are seven benefits of eating chocolate:

There are three benefits of eating chocolate: the benefits of eating chocolate

First: relieve diarrhea: the cocoa content of dark chocolate ranges from 50% to 90%. Cocoa is rich in a kind of polyphenols called flavonoids, which can inhibit the absorption of protein, chloride ion and water in the intestine, so as to reduce water loss and prevent dehydration due to diarrhea.

Second: relieving stress: Chocolate increases the level of a brain chemical called selotonin. It can bring people a sense of peace, better eliminate tension, play a role in relieving stress.

Third: prevention of colds: research from the University of London shows that the sweet smell of chocolate can reduce the risk of colds. The theobromine contained in chocolate is beneficial to the health of nervous system, and its antitussive effect is better than that of common cold medicine.

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Dark chocolate contains a compound that reduces brain damage within 3.5 hours of a stroke. Eating one serving of chocolate a week reduced the risk of stroke by 22 percent, the researchers said.