How to quit smoking successfully

summary

We all know that smoking is harmful to health, and smoking second-hand smoke also affects health. We all hope that we or our friends can quit smoking. So, how can we successfully quit smoking? Here's how to successfully quit smoking.

How to quit smoking successfully

One time total abstinence: smoke enough the day before you quit smoking until you are disgusted with the smell of cigarettes, and then throw away cigarettes, ashtrays, lighters and other smoking utensils that may cause you to smoke.

Avoid taking part in places or activities where you are used to smoking. Drink water, eat fruit or take a walk after a meal to get rid of the idea of a cigarette after a meal.

When you are addicted to smoking, you should immediately take a deep breath, or chew sugar free gum, and avoid using snacks instead of cigarettes, otherwise it will cause blood sugar rise and obesity. Firmly refuse the temptation of cigarettes, often remind yourself that smoking another cigarette is enough to make the previous success of quitting smoking plan wasted.

matters needing attention

It's very difficult to quit smoking. We should have perseverance, make corresponding preparations and exercise our willpower. We can cultivate some hobbies and go out to exercise more.